I'm really excited to share this with you
When we experience trauma that causes a shift in the self, it can become really difficult to understand ourselves and our needs. Trauma often forces us into compartmentalization, which is necessary for survival, but often becomes a hinderance when we're on our healing journey.
Self-care that is healing focused helps us to be more present. It allows us to begin to get curious about our internal experience. It creates more internal awareness which ultimately helps us to better understand what we need moment to moment.
Healing is possible, and you deserve it.