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Healing Focused Self-Care Strategies
Healing Focused Self-care Strategies
Welcome! Start here (4:30)
Lecture PDF- Use this to follow along
Course Video (38:21)
Written Reflection Exercise
Audio exercise for attuning to the internal experience
Audio exercise for attuning to the external environment
Attending to yourself- Ideas for you to try
Voo Breathing Technique Video
Bonus content!
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Audio exercise for attuning to the internal experience
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