Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Healing Focused Self-Care Strategies
Healing Focused Self-care Strategies
Welcome! Start here (4:30)
Lecture PDF- Use this to follow along
Course Video (38:21)
Written Reflection Exercise
Audio exercise for attuning to the internal experience
Audio exercise for attuning to the external environment
Attending to yourself- Ideas for you to try
Voo Breathing Technique Video
Bonus content!
Teach online with
Audio exercise for attuning to the external environment
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock